Protein Powder Made Simple
Protein powder is a convenient way to boost your protein intake. But did you know it’s just as easy to make it at home, even if you need a plant-based option?
Meet the Homemade Protein Powder Recipe
Carleigh Bodrug of PlantYou has created a viral recipe for people to make it at home that’s simple, quick, and versatile. With just four main ingredients, a spice grinder, and 10 minutes, you can craft your own shelf-stable protein powder.
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What You’ll Need to Get Started
Here’s what you need for this easy recipe:
– Pumpkin seeds (1 ½ cups)
– Chia seeds (½ cup)
– Almond flour (1 cup)
– Ground flax (¼ cup)
– Optional: Cocoa powder (3 tablespoons) and cinnamon (1 teaspoon) for a mild chocolatey flavor.
Step-by-Step: How to Make It
1. Grind the pumpkin seeds and chia seeds separately into powders using a spice grinder.
2. Combine the ground seeds, almond flour, and ground flax in a bowl.
3. Add cocoa powder and cinnamon if desired.
4. Mix everything until well combined.
This recipe yields 10 servings, with each serving providing 13 grams of protein.
How Long Does It Last?
Your homemade powder can be stored in the fridge for up to a month in a sealed container.
How Does It Taste?
Our associate social media editor, Alysia Bebel, tried this homemade creation and loved it:
“I love this homemade plant-based protein powder for its simple, wholesome ingredients. Its nutty flavor is so good—I love sprinkling it on smoothies and oatmeal for an extra protein boost!”
Is Homemade Protein Powder Healthy?
We asked Jessica Ball, M.S., RD, for her expert opinion.
“For those without nut or seed allergies, this homemade protein powder is a great option. It lets you control sugar and additives, unlike some store-bought versions,” she explains. “However, it’s lower in protein than most commercial powders, so consider how it fits into your overall diet.”
The Bottom Line
Making your own powder is a healthy and affordable way to increase your protein intake, especially if you already have the ingredients on hand. But if store-bought protein powder works better for you, that’s fine too. Check out our editor and dietitian-approved picks for the best protein powders to buy.
