Milk is becoming trendy again, with endorsements from influencers, celebrities, and public figures.

Humans have consumed milk for over 10,000 years, with lactose tolerance evolving over time.

Key considerations include nutrition, dietary restrictions, fat content, additives, and personal preferences.

A nutrient-rich and affordable option but high in calories and unsuitable for lactose-intolerant people.

Offers the benefits of cow’s milk with less fat and fewer calories but is still unsuitable for lactose intolerance.

Retains natural nutrients but poses health risks due to lack of pasteurization and accessibility issues.

High in protein and calcium but higher in fat and calories; not suitable for vegans.

Environmentally friendly, fortified with nutrients, but often lower in protein and may contain additives.