The Truth Revealed: What Science Says Creatine Supplements Can and Cannot do

It Offers muscle strength, cognitive benefits, and more.

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It enhances performance in activities like weightlifting, sprinting, and swimming.

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It boosts muscle growth and recovery when paired with resistance training

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Creatine aids brain energy, memory, and focus

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Creatine monohydrate is the gold standard but consult a doctor

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