L-Lysine is an essential amino acid. Here’s why it matters.

It is abundant in protein-rich foods like eggs, meat, fish, dairy products, wheat and beans.

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L-Lysine is calcium absorption, boosts the immune system, aids in stress and anxiety .

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This supplement is recommended for individuals with protein deficiencies or dietary restrictions.

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Most people can safely take up to 3,000 mg of L-Lysine daily, but excessive doses may cause digestive issues.

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