Are You Getting Enough Protein?

Protein isn't just for building and maintaining muscle; it plays a vital role in hormonal health, and blood sugar.

low protein intake include fatigue, weak or thinning hair, brittle nails, muscle weakness or loss

Experts suggest women aim for 30 grams of protein per meal to maintain consistent energy, mental clarity, and hormonal balance 

Incorporate high-protein foods like turkey bacon, eggs, cottage cheese, quinoa, chickpeas, beans, and tofu. 

Explore More about Protien