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fruits
Posted inNutrition

7 weird winter fruits that are really good for you

Start the Year with Healthy Fruit Choices If you're aiming to maintain a healthy lifestyle during this first full week of the New Year, you might be incorporating more fruit…
Posted by armanzafar887 January 7, 2025
healthy heart
Posted inNutrition

6 Best Heart-Healthy Foods You Should be Eating in January, According to Dietitians

1. Heart Disease: A Silent Killer It is the leading cause of death in the U.S. However, the American Heart Association reports that half of Americans are unaware of this…
Posted by armanzafar887 January 5, 2025

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