The Challenge of Menopause and Dietary Choices
Navigating dietary choices during menopause can be quite challenging. This life stage often brings a range of symptoms, making it essential for women to understand what foods can help manage them.
The Mediterranean Diet: A Recommended Solution
According to Abbas Kanani, superintendent pharmacist at Chemist Click, “The Mediterranean diet is often recommended as the best option for women experiencing menopause.”
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Key Components of the Mediterranean Diet
Kanani explains, “This diet primarily consists of vegetables, fruits, nuts, beans, and whole grains, along with moderate amounts of seafood, dairy, and eggs. It is rich in anti-inflammatory properties and helps reduce the intake of saturated and trans fats, which is beneficial for maintaining a healthy weight and managing belly fat.”
Managing Weight and Belly Fat During Menopause
As estrogen levels decline during menopause, many women may experience weight gain. Kanani notes, “Menopause can cause fat to accumulate around the waist instead of the hips and thighs. The Mediterranean diet serves as an excellent nutritional strategy to help keep hormones in balance.”
Balancing Hormones Through Nutrition
This diet encourages a wide variety of foods, emphasizing fruits, vegetables, and whole grains like brown rice. It promotes increased consumption of fish and seafood while reducing red meat intake.
Benefits for Gut Health and Blood Sugar Management
The Mediterranean diet supports a healthy balance of gut microbiota (bacteria and other microorganisms) in people’s digestive systems. The diet aids in managing blood sugar levels as well. According to the pharmacist, “It helps control your blood sugar, manage your weight, and reduce risk factors for stroke, heart disease, eye problems, kidney issues, and nerve diseases.”
Focus on Blood Sugar-Stabilizing Foods
He added, “Focus on consuming foods that help stabilize insulin and blood sugar, such as whole-grain bread and plain Greek yogurt.”
Eggs: A Protein-Rich Choice for Blood Sugar Regulation
“Eggs are also great for regulating blood sugar levels due to their high protein content. This not only slows down digestion but also reduces glucose absorption. Options like a vegetable omelette or eggs on whole-grain toast can be excellent choices.”
Here is the webstory of this article: Pharmacist shares diet that is ‘the best’ for women when going through menopause
