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ultra processed foods
Posted inNutrition

Are We Overdoing Ultra Processed Foods? Easy Ways to Cut Back

The Temptation of Ultra Processed Foods It’s hard to look at a packet of Monster Munch or a chocolate biscuit without thinking about “ultra-processed food” (UPF). The nostalgia of a…
Posted by armanzafar887 January 16, 2025
You can make protein powder at Home, and It Actually Tastes Good
Posted inBlog Cooking Nutrition

You can make protein powder at Home, and It Actually Tastes Good

Protein Powder Made Simple Protein powder is a convenient way to boost your protein intake. But did you know it’s just as easy to make it at home, even if…
Posted by armanzafar887 January 14, 2025
health and development
Posted inBlog

Ultra Processed Foods: A Growing hazard for Children’s Health and Development

The Impact on Jaw Development Recent research suggests that a diet heavy in ultra-processed foods (UPFs) may hinder proper jaw and facial development in children. These foods, often soft and…
Posted by armanzafar887 January 13, 2025
dinners
Posted inCooking

Easy-Breezy Dinners That Fight Inflammation

Enhancing Well-Being Without Drastic Changes While setting health goals for the new year can be tempting, you don’t have to make drastic changes to enhance your well-being. Simply adopt making…
Posted by armanzafar887 January 12, 2025
milk
Posted inNutrition

What’s the healthiest milk? A guide to whole, raw, almond, coconut and more.

The Rise of Milk: A Popular Beverage Once Again Milk is experiencing a surge in popularity, bolstered by dairy farm influencers, celebrity endorsements, and public figures like Robert F. Kennedy…
Posted by armanzafar887 January 11, 2025
wellness
Posted inNutrition

25 Wellness ‘Ins’ And ‘Outs’ For 2025

The Evolving Concept of Wellness in 2025 As we welcome a new year, the concept of wellness continues to transform, mirroring the changing priorities of both individuals and society. In…
Posted by armanzafar887 January 10, 2025
lead
Posted inNutrition

Lead and cadmium found in muscle-building protein powders, report says

1. Concerning Contaminants in Protein Powders Recent investigations have revealed that many over-the-counter protein powders contain concerning levels of heavy metals, particularly lead and cadmium. These findings are especially notable…
Posted by armanzafar887 January 9, 2025
protein
Posted inNutrition

You Can Stop Worrying About Your ‘Protein Goals,’ According to Experts

1. America’s Complicated Relationship with Food Americans have developed a love-hate relationship with food, swinging between obsessive consumption of certain nutrients (#proteingoals) and complete avoidance of others, like fats and…
Posted by armanzafar887 January 8, 2025
fruits
Posted inNutrition

7 weird winter fruits that are really good for you

Start the Year with Healthy Fruit Choices If you're aiming to maintain a healthy lifestyle during this first full week of the New Year, you might be incorporating more fruit…
Posted by armanzafar887 January 7, 2025
carnivore diet
Posted inBlog

Can a good carnivore diet meet all your nutrient needs?

1. Introduction to the Carnivore Diet and Nutrient Challenges The carnivore diet may be beneficial for managing certain chronic conditions; however, it remains unclear whether it entails micronutrient inadequacies or…
Posted by armanzafar887 January 6, 2025

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Recent Posts

  • Are We Overdoing Ultra Processed Foods? Easy Ways to Cut Back
  • You can make protein powder at Home, and It Actually Tastes Good
  • Ultra Processed Foods: A Growing hazard for Children’s Health and Development
  • Easy-Breezy Dinners That Fight Inflammation
  • What’s the healthiest milk? A guide to whole, raw, almond, coconut and more.

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